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Get 30 Days to a Flat Belly:Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness!Like us on Facebook!Check us out on Instagram!Eat Clean with POPSUGARGet a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here.
SAN RAMON, Calif.-( )-24 Hour Fitness has partnered with the renowned fitness talents behindone of the most popular dance-fitness programs worldwide, Zumba®, tolaunch its first ever non-dance program STRONG by Zumba® in U.S. Clubmarkets this month. In a distinctive step, the STRONG by Zumba workoutis redefining the high-intensity experience through music, craftingcustom-made beats that are reverse-engineered to match every movethroughout the workout. The 60-minute group exercise class pushesparticipants past perceived limits with the notion that music is notjust an afterthought, but also the essence of the program’s success.As a part of the new program launch, 24 Hour Fitness invites members andguests to participate in the STRONG by Zumba Party, Saturday, January 20as select clubs host members and guests for a special STRONG by Zumbaexperience. (Visit 24hourfitness.com/GX24Parties for participating clubinformation in the STRONG by Zumba Party on Saturday, January 20.)STRONG by Zumba combines body weight, muscle conditioning, cardio andplyometric training moves synced to original music specifically designedto match each routine. Program participants will burn calories andcomplete more reps than ever before, while toning arms, legs, abs andglutes—the one-hour class truly fulfills on its promise, providing afull body, calorie-torching workout with real results. Emphasizing musicas the main motivator, the brand has partnered with some of the bestmusic producers in the world, including Steve Aoki, Timbaland andKrewella to create original music for this exciting new group exerciseformat.
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Fast-paced beats such as EDM, techno, house, drum, dubstep,hip-hop, and fusion genres including Moombahton, will keep participantsfocused on the moves instead of counting repetitions. Clickfor a STRONG by Zumba clip.“We know that STRONG by Zumba will be an incredible success in ourclubs. It’s a refreshing new program that takes high intensity workoutsto the next level,” said Micki Stary, Sr. Director, Group X Operations,24 Hour Fitness.
“The innovative combination of music synced to everymovement requires energy and focus, diverting your attention fromfatigue. It offers a multitude of benefits that will energize ourmembers during one of the most important moments on the fitness calendar(for the January launch), when people are exploring new programs thatwill create a long-lasting, healthy lifestyle.”“We are thrilled to bring this incredible new program to 24 Hour Fitnessmembers—it is truly revolutionizing high intensity workouts and makingthem more exciting through the unique role that music plays,” saidDarren Jacobson, SVP, Instructor Programming. “In just one year, morethan 300,000 people are finding their fitness solutions in STRONG byZumba classes on a weekly basis, making it one of the fastest, if notthe fastest, growing fitness programs on the planet. The partnershipwith 24 Hour Fitness will help to bring even more awareness to theprogram and provide so many people with a chance to experience realresults with a serious afterburn.”To learn more about the free events and experience this newhigh-intensity class at 24 Hour Fitness, visit 24hourfitness.com.
Formore information about the STRONG by Zumba program, visit.About 24 Hour FitnessAs an industry leader for more than 30 years, 24 Hour Fitness changeslives every day through fitness. Conveniently located clubs, furnishedwith a wide variety of strength, cardio and functional trainingequipment, are the perfect environment for fitness professionals todeliver dynamic personal and group training programs. GX24 ®and cycle studios feature a popular array of live studio classesincluded with membership. Combined with a welcoming community, thecompelling TV and magazine content of 24Life™, Fit:Perks ®Rewards and the innovative 24GO™ app, there are a multitude of offeringsto engage and inspire every member to lead a full and healthy life bothinside and outside of the club. Opening new clubs on average at thebrisk pace of one every few weeks, 24 Hour Fitness is headquartered inSan Ramon, CA and serves nearly 4 million members in over 420 clubsnationwide.To learn more about us and to find the club nearest you, visit24hourfitness.comAbout STRONG by Zumba®STRONG by Zumba® is a non-dance, music-led, high-intensity intervaltraining exercise class that combines bodyweight, muscle conditioning,cardio, and plyometric training moves. The routines were created firstand then music was reverse-engineered to match every move perfectly, fora unique workout experience that pushes you past your perceived limits.This new concept, which emphasizes music is the main motivator, allowsyou to burn more calories while toning abs, legs, arms, and glutes. TheSTRONG by Zumba® workout is complemented by athletic apparel andfootwear.
Instructors can opt to receive exclusive music, routines,marketing materials, and support by joining SYNC, the STRONG by Zumba®Network. For more information and to find a class, visitand follow us onand.
Developed exclusively for Strong by Zumba's instructor network, SYNC Go is an all-in-one tool for music playlist creation. The app allows members to access their monthly music and video content provided to them by Strong by Zumba. Members can create a tailored playlist for their Strong by Zumba class.
SYNC Go features trimming songs to any length to fit your class needs. Playlists can be made available offline when wifi and data are not accessible in class. Members can also easily access videos and the latest Strong by Zumba provided teaching aids. The app is only available to current licensed, premium Strong by Zumba Instructors who are members of the 'SYNC' program. Initial sign in is required to verify membership status.Your favorite content from SYNC Now automatically syncs with SYNC Go without missing a beat. The best part? You can access your playlists in class without needing Wi-Fi or mobile data.This app is for Premium SYNC Members only.
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For more info on your membership, please visit https://strong.zumba.com/membership. MommyKarynf1977, Amazing!!!!I love that I can take my SYNC music & choreography with me without having to carry my tablet or laptop.I also love that I have access to the RMS system on my phone. This will make my life so much easier. I've already prepped my playlist for class.Being able to create the play list and having the videos available on the playlist is a big plus for me because whenever I forget the routine I can just take a quick glance at my phone.
This will definitely improve my classes when I first try to incorporate new choreo.Great job Strong By Zumba team!!!!! Rachel SBZ, ZIN Play for STRONGMain takeaway: it’s convenient.The only real difference between this and ZIN Play is once you create your playlist, you can toggle to a screen with the videos for that playlist already separated out. You can play the videos straight through, switch to RMS, toggle between base and all: this video playlist situation alone makes it worth downloading.
Other than that, it’s ZIN Play for STRONG and to me, that’s a great thing.4/5 stars as it does not allow you to add any additional music to the playlist (i.e. Pre/post class music) or import any non STRONG music.So excited this is finally out!
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